My #1 tool to instantly get myself into a good mood

Avril Lavigne - Smile (7)

Lately I’ve been having a lot of bad days. Days when I feel completely unmotivated to do any of the things I have to do. From the moment my alarm goes off at the absurd hour of 4:30, I’ll be cranky. I won’t want to shower, dress in my boring jeans and shirt uniform, cycle the half hour to my shit job with the wind against me, and especially not spend the great majority of the day doing intense physical labour that does nothing to help me achieve my personal work goals.

I’ll get so frustrated before I even get out of bed. I’ll hate having obligations and so little time or energy to spend on the things I actually enjoy. I’ll hate being a slave to money and hate the whole capitalist system and hate my life in general.

When this happens, I know that I have a choice. I can choose to stay miserable and hate everything, or I can actively cheer myself up and transform my day into a nice one.

I tend to choose the latter. How I do this when it seems like there is no good in sight?

Pop punk.

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Yes, pop punk.

Specifically, the good old pop punk spawned in the 90s and early 2000s: Good Charlotte, Blink-182, Green Day, Avril Lavigne and so forth.

It sounds ridiculously easy, but for me it makes a world of difference. It’s impossible to stay in a sour mood when I hear something as fun and familiar like ‘The Anthem’ or ‘All the Small Things’. And I don’t ever wanna, I don’t ever wanna be you…

So in the morning I’ll put on my pop punk playlist at too loud a volume and inevitably sing along louder. (Both at home and while I cycle the long way. Singing while cycling makes the road infinitely more fun) Before long I’ll be happy to be alive again. Able to laugh at my misery. Completely capable of handling whatever the day will throw at me. With pop punk at my side, I’ll show up at my shit job grinning like an idiot.

Of course, I won’t want to listen to such cheerful music at first. When I’m in a sour mood I only want angry music to justify my anger. It’s always an effort to put on something that will make me happy instead. And always worth that effort a thousand times over.

Some of my favourites:

Long live pop punk!

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