I’ve had a realisation last year. A realisation that I keep having lately. It’s about the music, and media in general, we consume and how it influences our mood. I have already written a blog post about my experience, but it felt necessary to revisit.
Over the past few months I have almost exclusively been listening to music that makes me feel good. As much as I love my angst-ridden metalcore, nihilistic doom metal and gloomy goth music, I know that it’s not particularly helpful to listen to on a daily basis. Continually listening to negative music inevitably leads to dwelling on things that make me unhappy. There is a time and place for it and that time and place is not every day.
Instead of Bring Me the Horizon I’ve been listening to Four Year Strong, instead of Cult of Luna I’ve been listening to Mötley Crüe, instead of Lana del Rey I’ve been listening to Elvis, all the pop punk, and so on. Of course I’ve still been listening to Every Time I Die, but more their newer, more positive music, rather than say, Ex-Lives.
These little tweaks have made a huge difference in my life. It’s so simple and so effective. The simplicity and the effectiveness still baffle me. I’ve been singing and dancing through my apartment all day. I’ve been a lot more motivated to do things. I’ve been more creative. I’ve been more social. I’ve gradually been watching less series that don’t directly add to my sense of wellbeing; instead of horror or drama series I’ve been drawn more to stand-up comedy, documentaries about nature or inspiring people, and magical girl anime shows (of which singing along to the theme songs is an absolute necessity). I’ve also been reading more non-fiction books about spirituality and people who fascinate me. These other media have been enriching my life in turn.
This is just scratching the surface. So many positive experiences stem from putting on upbeat music as early as possible in the day. Once you’re in that positive place, so many more positive things will start happening. And then I think of my mom and how she turns on her radio first thing in the morning and cheerfully sings along. She’s been doing this for as long as I can remember. I used to find it insufferable, but now it’s like Mom! All along you knew this secret to happiness and you didn’t tell me!*
Well, my friend, I’m here to let you in on this secret. There are a lot of things that I’ve been doing over the past few months to consciously get into a positive mindset (or into THE VORTEX as Gala Darling and Abraham-Hicks call it) and listening to uplifting music as much as possible is unquestionably one of the most powerful. And unlike I used to think, uplifting music doesn’t have to mean only modern radio pop. There is so much uplifting music in alternative genres: pop punk, punk rock, horror punk, glam metal, glam rock, ebm, synthpop, 50s rock and roll. You just have to weed it out.
If you’re interested in the sort of music that makes me feel really good, I’ve made a playlist on Youtube (NSFW). It starts with Avril Lavigne, naturally. I’ve tried to keep it somewhat cohesive, but hey, I listen to a lot of different music.
I don’t know if all this is obvious to anyone else, but it was mind-blowing to me. Once you become conscious of the media you consume on a daily basis and how much it informs your experience, you can change your world.
*Then again, I probably wouldn’t have been in such a receptive mode as I am now. It’s something that I’ve had to grow towards.